Himanshi Khurana never went to a gym but still managed to lose 11 kilos; check here how

Punjabi actor and former Big Boss contestant Himanshi Khurana is making headlines as her father, Kuldeep Khurana, has been arrested following allegations of assaulting and verbally abusing a Naib Tehsildar during election duty in Goraya five months ago. Apart from this, it is also Himanshi’s birthday today. The actress is also a fitness enthusiast and has often opened up about her fitness regime. The Big Boss 13 contestant recently revealed how she lost 11 kgs without working out or going to the gym.

Khurana followed a simple diet and yet successfully lost over 10 kgs; she revealed while speaking at ABP Live's Health Conclave Punjab 2024.?

Himanshi’s love for parathas

Further speaking at the event, she said she loves parathas, and she did not give up on her favourite foods and still managed to shed weight. Sharing her weight loss transformation journey, she noted that she never went to the gym; rather, she did Pilates sessions twice a week.

The Punjabi actress has time and again talked about her love for food, and this time also she mentioned how much she loves eating. She said that for this weight loss journey, she did not give up on her favourite foods, and she continued eating everything, especially the homecooked food. She mentioned that she loves everything from ghee to parathas and still lost weight.?

5 ways eating homemade foods can help in weight loss?

Homecooked foods can work wonders when it comes to weight loss:?

Controls calories: Homecooked foods are the best option when it comes to weight loss because they help in controlling the calorie count in your meals.

Prevent allergic reactions: Homemade foods can control what goes into the food you make, preventing allergic reactions.?

Decreases processed foods: Eating homemade foods helps in reducing the intake of processed foods as well as added sugar content.?

Adds fibre and other nutrients to diet: Homecooked foods have the right quantity of fibre, vitamins, and minerals that are required for your body.

You know the cooking method: In homecooked foods, you know the amount of oil that is being used to prepare the food.?

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