Lifestyle
28/11/2024
Why 15-minute breaks could be the best thing for your career
- Sneha Kumari
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Importance of taking breaks
Taking breaks at work is critical for maintaining productivity, focus, and well-being. Check here for some key reasons?
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Boosts productivity
Taking breaks at work may boost your overall productivity at work.??
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Reduces stress
When you take too much stress, you can't produce quality work; hence, taking breaks can help reduce stress.??
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Enhances work-life balance
Taking short intervals or breaks in between work can help you achieve a better work-life balance.??
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Increases creativity
Taking a 15-minute break at work can help you refocus and be more productive at work.??
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Good for mental health
Taking small breaks in between work may also help reduce anxiety, stress, and fatigue.??
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Reduces fatigue
Working at a stretch can lead to fatigue and tiredness, but taking breaks in between may help.?
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Gives you time to reevaluate the goals
Taking breaks in between can help you reevaluate your daily work goals.??
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Boosts employee engagement
People who take lunch breaks may experience improved engagement and job satisfaction.?
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