Sawan 2024: These 5 healthy drinks will keep you hydrated during fasting

The auspicious month of Sawan is upon us. Today is the first Monday and a lot of devotees, both men and women fast. They even offer jal, milk, leaves to Lord Shiva. The reason why this month is celebrated because Lord Shiva had consumed poison, so to ease the burning, devotees offer holy water among other things.

Like most festivals, Indian devotees also end up fasting for for spiritual growth and purity. In the midst of this, it's imortant to be hydrated and energized since monsoon can be sticky and make you sick. Here are 5 refreshing and healthy drinks you can consume during this fasting regimen.

1. Coconut water

We need not tell you the health benefits of it because there are so many. It's an instant energy booster and hydrates the body. You can even add a pinch of rock sat and lemon for better health benefits.

2. Buttermilk

We cannot emphasize on how good Buttermilk is especially during this season. It is rich in pro-biotics which promotes gut health. Chaach, we most call it, helps in digestion and prevents dehydration for long hours.?

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3. Herbal Teas

Not your regular tea as it can create acidity but the lovely herbal teas that are now available. The tulsi, ginger, mango, lemontree teas help in providing antioxidants and are absolutely soothing. Just put fresh herbs in hot water for 5-10 minutes and enjoy with a touch of honey if required.

4.?Smoothies?

Fruit smoothies are filling if you use bananas and mangoes with milk. An instant meal that will keep you full for a long time and you will not feel dizzy.

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5. Fruit Infused Water

You should be drinking this even when you are not fasting. The fruit infused water has multiple benefits. It's refreshing and keep you feeling fresh, hppy and hydrated. You will instantly see a difference in your skin and face. You can use combinations like?cucumber and mint, lemon and ginger, or watermelon and basil.All you have to do is - prepare a large jug in the morning and let it infuse in the fridge for a few hours for optimal flavor

Enjoy these drinks and have a wonderful blessed month