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Sara Ali Khan Talks About Mental Peace: Things Mentally Strong People Do
Sara Ali Khan opened up about social media trolling mental health and how she takes criticism. Sara shared how she only gets affected when the trolls talk about her work. Sara has clearly understood whats important and focuses only on that.
Sara Ali Khan opened up about social media trolling mental health and how she takes criticism. Sara shared how she only gets affected when the trolls talk about her work. Sara has clearly understood whats important and focuses only on that.
Sara On Social Media Trolling
Talking to a publication, Sara Ali Khan shared how she gets affected when she is being trolled for her work but not otherwise.
Mental Peace
"If IĄ¯m being trolled for saying what I am being or being who I am, then I donĄ¯t really care. My mental peace doesnĄ¯t depend on what people say," she said during the interview.
Habits of Mentally Strong People
If you too want to build better focus and reduce external triggers that affect your mental health, here are some simple habits to train your brain and be mentally strong.
Practice gratitude
Be thankful for what you have and always count your blessing. This helps people value what they have.
Accept Challenges
Life will not always be smooth and easy. Accept challenges head on and take them as opportunity to help you grow stronger.
Focus On Things You Can Control
It becomes easier to handle a situation when you understand how much of it can you really control. Instead of worrying about what you cant control, focus on things that you have control over.
Make Peace With The Past
It is very important to make peace with the past. Let it go, forgive yourself and those who hurt you and move on. Accept your past as you cannot change it.
Eliminating Toxic Elements
It is extremely important to remove toxic elements in your life that not only disrupt your mental peace but also hamper your growth.
Practice Perseverance.
Not everything good happens at once. Continue to work towards your goal while exercising patience and persistence. It takes time for the best things in life to happen.
Sara Ali Khan opened up about social media trolling mental health and how she takes criticism. Sara shared how she only gets affected when the trolls talk about her work. Sara has clearly understood whats important and focuses only on that.Read More
Talking to a publication, Sara Ali Khan shared how she gets affected when she is being trolled for her work but not otherwise.Read More
"If IĄ¯m being trolled for saying what I am being or being who I am, then I donĄ¯t really care. My mental peace doesnĄ¯t depend on what people say," she said during the interview.Read More
If you too want to build better focus and reduce external triggers that affect your mental health, here are some simple habits to train your brain and be mentally strong.Read More
Be thankful for what you have and always count your blessing. This helps people value what they have.Read More
Life will not always be smooth and easy. Accept challenges head on and take them as opportunity to help you grow stronger.Read More
It becomes easier to handle a situation when you understand how much of it can you really control. Instead of worrying about what you cant control, focus on things that you have control over.Read More
It is very important to make peace with the past. Let it go, forgive yourself and those who hurt you and move on. Accept your past as you cannot change it.Read More
It is extremely important to remove toxic elements in your life that not only disrupt your mental peace but also hamper your growth.Read More
Not everything good happens at once. Continue to work towards your goal while exercising patience and persistence. It takes time for the best things in life to happen.Read More