Flush out bad cholesterol naturally: Try these 5 red-coloured superfoods to keep arteries healthy this winter
Heart attacks and the winter season have a special connection. The rate of heart attacks can increase to 53 per cent in winter compared to summer or other seasons.?
According to the British Heart Foundation, cold weather can raise the risk of heart and circulatory conditions, including heart attacks and strokes. But what happens to your blood vessels in cold weather??
What is the link between winter and clogged arteries??
Our heart and blood vessels are always adapting to the outside environment and temperature. In winter, our nervous system comes into action to stop our core body temperature from dropping more and to keep the vital body organs working. ※Clogged arteries, or atherosclerosis, is a condition where the arteries become narrowed or blocked due to the buildup of plaque on their inner walls,§ says Dr. Anand Ram, consultant interventional cardiologist at Wockhardt Hospitals, Mira Road.?
Hence, one can suffer from heart disease, heart attacks, strokes, and peripheral artery disease. Dr. Ram warns, ※These complications can lead to higher morbidity and mortality rates in people.§
But did you know? Red-coloured winter superfoods can indeed be good for heart health.?
5 red-coloured winter superfoods that may help reduce bad LDL cholesterol naturally?
Pomegranates: It is a known fact that pomegranates are loaded with antioxidants and may help lower LDL cholesterol levels. Ta-da, include them in the diet without fail and you can thank us later!
Cranberries: Do you avoid eating cranberries? Well. You are doing it all wrong! Cranberries are a powerhouse of polyphenols that can improve cholesterol profiles,s and you will be able to prevent heart disease.
Red apples: Those wonderful red apples will keep the heart healthy. Are you aware? The pectin fibre may help lower cholesterol absorption.
Beets: Add beets to your menu. They contain nitrates, which can improve blood flow and heart health.
Red cabbage: It is high in fibre and antioxidants to support cardiovascular health. It is the need of the hour to opt for these foods to get nutrition daily. Take the help of an expert regarding the right kind of diet for you. Maintain your cholesterol levels and take utmost care of your heart.?
So stay vigilant this winter! It is essential to avoid junk, oily, canned, and processed foods to prevent high cholesterol levels.
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