While attending gigs might be a good way to relieve stress and be more social, the benefits seem to extend far beyond just having a good time. If you love attending concerns here¡¯s another reason why you should consider scheduling as many as you can through the year into your calendar.?
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Live music has shown to increase one¡¯s feeling of closeness to others, self-worth and mentally stimulation, all of which form an important part of one¡¯s sense of well-being.?
The study states that there is a positive correlation between the regularity of attending gigs and your well-being. ¡°Those who attend live concerts once a fortnight and more were the most likely to score their happiness, contentment, productivity and self-esteem at the highest level (10/10), suggesting that regularly experiencing live music is the key to building a long-standing improvement to wellbeing.¡±
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The study commissioned by O2 and Goldsmith¡¯s University associate lecturer Patrick Fagan, measured the ¡®feeling of wellbeing¡¯ through some key happiness markers. Here¡¯s what else they found:? Here¡¯s what else they found:?
-The ¡®feeling of wellbeing¡¯ is double the effect of doing yoga (a modest 10 percent increase) and three times as much as walking a dog (a seven percent increase)!
-The feeling of self-worth increased by 25 percent, while closeness to other shot up by 25 percent. Attending shows also seemed to boost mental stimulation up to 75 percent.?
-The study revealed the power music has on the mind and the body.?
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¡°Our research showcases the profound impact gigs have on feelings of health, happiness and wellbeing¡ªwith fortnightly or regular attendance being the key. Combining all of our findings with O2¡¯s research, we arrive at a prescription of a gig a fortnight which could pave the way for almost a decade more years of life,¡± says Patrick Fagan, Expert in Behavioural Science and Associate Lecturer at Golds?