You don't know but you need this 3-day ayurvedic juice detox

Embarking on a 3-day juice cleanse can be a refreshing way to reset your body and mind. By incorporating fresh, nutrient-dense juices into your routine, you can crowd out unhealthy foods and renew your taste buds for all things healthy. This Ayurvedic 72-hour detox features three distinct juice recipes designed to target different aspects of your body’s wellness.

Pinterest

3-day ayurvedic juice detox

Here’s a guide to help you through your juice cleanse with simple, effective recipes.

Day 1: Sugar Detox

Pinterest

Ingredients:

4 Apples

3 Cucumbers

Handful of Parsley

2 Handfuls of Spinach

4 Stalks of Kale

1 Bunch of Celery

1 Lemon

1 inch Ginger Root

Instructions:

1. Wash and prep all produce.Feed the produce through your juicer.
2. Pour the juice into an air-tight glass container and store it in the refrigerator.
3. Consume the juice within 72 hours for the best freshness and nutritional benefit.

This juice is crafted to kick-start your cleanse by reducing sugar cravings and enhancing your body’s ability to detoxify. The blend of apples, cucumber, and greens is both hydrating and cleansing.

Day 2: Colon Cleanse

Pinterest

Ingredients:

5 Beetroots

1 Bunch of Celery

1 Cucumber

1 Handful of Cilantro

1 inch Ginger Root

2 Lemons

10 Romaine Lettuce Leaves

1 Handful of Spinach

15 baby Carrots

Instructions:

1. Wash and prep all produce.Juice the ingredients together.
2. Store the juice in an air-tight glass container in the refrigerator.
3. Drink within 72 hours for optimal benefits.

This recipe is designed to support your colon with a powerful blend of beets and carrots, which are known for their detoxifying properties. The addition of cilantro and lemon adds a refreshing touch to this cleansing juice.

Day 3: Kidney Flush

Pinterest

Ingredients:

6 Apples

5 Beetroots

1 Bunch of Celery

1 Handful of Spinach

1 Cucumber

1 Lemon

2 Tomatoes

15 Carrots

Instructions:

1. Wash and prep all produce.?Juice the ingredients.
2. Transfer the juice to an air-tight glass container and keep it in the refrigerator.
3. Consume within 72 hours for best results.

This juice focuses on supporting kidney function with a mix of beets, apples, and carrots. The inclusion of tomatoes and spinach adds extra nutrients and flavor to help your kidneys flush out toxins.

By following this 72-hour Ayurvedic juice cleanse, you’ll be giving your body a chance to reset and rejuvenate. Remember to enjoy your fresh juices within 72 hours to get the most out of their nutrients and benefits. Cheers to a healthier you!

For more on lifestyle, astrology and health from around the world please visit?Indiatimes Lifestyle.