Here Are 7 Natural Treatments You Can Try At Home To Heal A Stubborn Cold Or Flu
As the autumn breeze ushers in the onset of cold and flu season, health professionals are rallying behind a treasure trove of natural remedies, offering a helping hand for those grappling with these seasonal maladies.?
Here Are 7 Ways You Can Battle Seasonal Cold And Flu This Winter¨C
1. Ingest Ample Vitamin C
When sensing the onset of an impending illness, experts highlight the benefits of?vitamin C?and vitamin D3. These powerhouse nutrients are hailed for their potential to bolster the body's natural defences during times of immune challenge.?
For someone feeling under the weather, experts recommend a daily intake of at least 1000 mg of vitamin C. Renowned for its antioxidant properties, vitamin C emerges as a crucial ally, actively safeguarding our cells from harmful compounds known as free radicals.?
2. Gorge On Honey
The sweet remedy of honey emerges as a trusted ally in soothing coughs, proving effective for both adults and children. However, experts underline a crucial warning: honey should never be given to infants under the age of one. The potential risk of infant botulism looms, making it important to abstain from offering honey to these young ones.
3. Enjoy Warm Chicken Soup
The timeless wisdom of grandma's chicken soup received its stamp of validation from a study conducted by the University of Nebraska Medical Center (UNMC) back in the 1990s. This heartwarming comfort food isn't just a soul-soothing delight; it's been scientifically hailed as an effective remedy for colds.
For those opting for a meat-free lifestyle, a cherished natural remedy rooted in Indian tradition offers a comforting alternative. Crafted from a blend of warm water, salt, turmeric, and ghee, this age-old elixir stands as a testament to holistic wellness.?
4. Take Hot Showers
Indulging in a hot, steamy shower can work wonders in alleviating congestion and transforming the discomfort of a cold or flu into a more manageable experience.?
5. Eat Healthy
Eating a variety of healthy foods is the key to making your immune system stronger. Foods like broccoli, oranges, and carrots with vitamin C are great for this. Also, colourful fruits and veggies like berries, carrots, and spinach protect your body by fighting off harmful stuff called free radicals. Adding these tasty foods to your meals helps your body defend itself better.
6. Sleep Well
For adults, getting around seven to eight hours of good sleep each night is super important. When we sleep, our body gets a chance to make new cells and gather the energy it needs to battle infections. Not getting enough sleep can lower how well our immune system works.
7. Consume Vitamin D3
Vitamin D3 supplements are like a daily dose of sunshine that can really boost your immune system, helping it fight off viruses.
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