World Diabetes Day 2024: Does sugar cause acne flare-ups? Here’s what experts say

Are you irritated with the frequently occurring acne? Well, often the basic thought process that goes around is that acne is linked to consuming fried food items, outdoor pollution, or hormonal changes in the body, but did you know a high amount of sugar intake can also give you pimples? While observing World Diabetes Day, let’s understand the association behind it!

According to a study published in the American Academy of Dermatology Association, consumption of high-glycaemic foods and beverages quickly raises your blood sugar levels and also causes acne. The study later found that taking a low-glycaemic diet may reduce the amount of acne you have.?

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Low-glycaemic foods mainly include fresh vegetables, fresh fruits, and steel-cut oats.

Scientists believe that following a low-glycemic diet may help reduce acne because this diet reduces the blood sugar levels in the body. This means that whenever your blood sugar spikes, it causes inflammation in the body, and that leads to acne.?Dr. Soma Sarkar, MBBS, MD, Dermatology, Co-Founder of Skin Beyond Borders (SkinBB) says, "It will increase the blood glucose level, which in turn will cause glycation and will increase the inflammation, thus increasing the acne breakouts, and also the high sugar intake, like a high of food with a high sugar intake, will also cause an increase in the insulin."

Now insulin is also supposed to influence your androgen hormones, which influence your oil glands and cause more oil secretion, thus causing more acne breakouts, so again, it is very important that we cut off this supply so sugary food has to be kept under control.

How does sugar cause acne??

Acne is an inflammatory disorder, and as we rightly say, because of the inflammation, your skin can react in different ways. One of the main causes of acne flares up is the high-sugar diet.?

According to Dr. Aarti Ullal, a physician and diabetologist at Gleneagles Hospital Parel, “Eating too much sugar can lead to abnormal blood sugar levels that cause inflammation in the body. Hence, the body tends to produce more sebum, an oily substance in the skin that can cause acne and flare-ups.”

“Moreover, the chronic inflammation in the body due to high sugar levels can also trigger joint pain and fatigue that tends to interfere with one’s daily routine. When one indulges in sugary treats and sweets, or refined carbs, you're not just affecting your waistline but also the skin in the form of acne,” she adds.

There is insulin resistance in the body due to abnormal blood sugar levels that lead to weight gain and other problems such as acne because of clogged pores.?

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More insulin production leads to more acne problems

Acne is a common skin problem experienced by many. It is a common cause of worry, as some may get worried about their physical appearance. Acne usually occurs when the hair follicles in your face become clogged. These follicles mostly get clogged with excess oil or dead skin cells. This blockage can further lead to pimples, whiteheads, blackheads, and acne.?

Acne can appear in various parts of your body, such as the chest, face, back, and shoulders. However, they are more common and noticeable on the face. Your lifestyle choices, especially your diet, have significant effects on your skin.?

“Eating too many sugar products for a longer duration can easily trigger your acne. Your body tends to produce more insulin when you eat sugar-based foods or drinks, which can increase the production of natural oil. Excess oil production can clog your pores while leading to skin breakouts. This is why it becomes essential to either avoid or be mindful while eating sugary foods,” warns Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics.?

Individuals are advised to maintain a clean diet that has plenty of vegetables, fruits, whole grains, nuts, and seeds for better results and healthy skin. Maintaining a skincare routine can be helpful.?

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Tips to manage the condition?

Eat more greens: It is essential to avoid acne flare-ups by focusing on a low-glycaemic index diet that includes whole grains, fruits, vegetables, nuts, and seeds.?

Keep a check on blood sugar levels: Ensure to control the blood sugar levels by regularly monitoring them with the help of an expert.?

Take an hba1c test: Go for hba1c tests to get a better idea of metabolic health. Take medication prescribed by the doctor if you have high blood sugar levels.?

Avoid sugary foods and beverages: Remember to avoid sugary foods that cause inflammation in the body and increase the risk of concerning health issues.

Follow a good skincare routine: Try to maintain a good and healthy skincare routine, as it can be helpful.?

If you are unsure about which skincare products to choose, then you can consult a dermatologist. Your dermatologist may suggest some skincare products according to your skin type and goals.

Now, if you have acne problems, go to take a diabetes test, as early detection can make a change.?

Also Read:?Ozempic Butt: Know about the unspoken side effect of the popular diabetes drug — straight from experts

Also Read:?PCOS & Diabetes: Does hormonal imbalance also spike blood sugar levels? Experts draw link

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