Are you second-guessing a conversation you just had? Is your phone glitching out of nowhere? Or maybe someone from your past is suddenly on your mind again? If any of this sounds familiar, Mercury Retrograde could be the reason ¡ª and in 2025, it¡¯s coming with extra emotional intensity. From communication breakdowns to lack of emotional clarity, here¡¯s all you need to know about mercury retrograde and how it might show up in your life.
¡°Mercury Retrograde is an astrological phenomenon where Mercury appears to move backwards in the sky,¡± says Sidhharrth S Kumaar, chief astrologer at NumroVani. ¡°It¡¯s an optical illusion caused by the speed difference between Earth and Mercury, but its impact on our lives is quite real.¡±
This shift happens three to four times a year for about three weeks at a time. During this phase, people often notice more challenges in communication, tech issues, travel delays, and confusion in decision-making. ¡°Plans fall apart without warning, and conversations can take unexpected turns,¡± he adds.?
As Mercury rules thinking, language, and the manner in which we process information, this period can feel chaotic. ¡°It brings uncertainty, delays, and misunderstandings ¡ª especially in communication,¡± Kumaar goes on to add. You may feel like you¡¯re not being heard, or even struggle to say what you mean. From tech glitches to missed calls, data loss and disruption in travel plans, daily life might see a huge disruption, he warns.?Kumaar suggests slowing down, avoiding impulsive choices, and taking extra care with important tasks. Back up files, review details twice, and be clear in your conversations.?
This retrograde also affects love and emotions, and often brings up "past feelings or unresolved issues in relationships." Communication with partners may feel strained, and old relationships could resurface; singles might misread signals or feel unsure about someone new.
With Venus also retrograding in Pisces, emotions could feel intense and confusing. Financial decisions should be made carefully too. But this isn¡¯t all bad ¡ª Kumaar sees it as a time for healing. ¡°It¡¯s a chance to reflect, reconnect with your emotional self, and understand what truly matters in love and life,¡± he adds.
How to navigate during this period
While Mercury Retrograde can be challenging, it¡¯s also an opportunity to pause, reflect, and realign. Here are a few practical tips from Sidhharrth S Kumaar to manage this period effectively:
- Avoid big decisions: Delay signing contracts or starting new ventures unless absolutely essential.
- Double-check everything: Whether it¡¯s emails, messages, or travel plans ¡ª review the details.
- Back up your data: Prevent digital mishaps by saving important files and protecting your devices.
- Prioritise self-reflection: Journaling, meditation, and quiet time can help restore clarity and balance.