Janhvi Kapoor fitness routine revealed! Here's what keeps the Devara actress fit even after her weekend binges

All those who haven't been living under a rock have seen Janhvi Kapoor's videos talking about her love for food, sharing her cheat meals and gorging on homecooked food. However, the question that arises in our minds is, what is Janhvi's trick behind eating all that she seemingly wants and still rocking that hod bod? If you too are interested in how the Devara actress' manages to stay in shape, here's a closer look at her fitness routine.

Janhvi Kapoor's workout routine

Janhvi Kapoor will make you sweat just with the gym videos she drops on her Instagram. The stunning diva practices a versatile workout routine that keeps changing with her movie shoots. While her go-to form of exercise has always been Pilates, she is also known to challenge herself with intense weight training and cardio sessions. You'll be surprised to know, for her recent film Mr & Mrs Mahi she used to train for 6 hours daily to portray the role of a budding cricketer. However, her regular routine is a mix of Pilates, yoga, cardio, dance classes, weight training and so much more.

Pilates classes

Janhvi is a regular at celebrity trainer Namrata Purohit's studio. She often shares videos from her classes and once even dropped a routine featuring fellow actress Sara Ali Khan. In most of her videos, Janhvi can be seen doing friction training through a series of exercises like squats with sideward leg movements, mountain climbers and half push-ups on the machine.

Yoga sessions

She follows celebrity 'yogi' Sarvesh Sashi who is a go-to for fitness enthusiast A-listers like Malaika Arora, Jacqueline Fernandez, Mira Kapoor and many more. She involves intense yoga stretches for a workout and relaxing and calming ones to wind down into her routine for a well-balanced full-body workout.

Strength training

Janhvi is not one to shy away from a hardcore sweat session. The diva often shares her intense workout videos where she can be seen in several rigorous strength and weight training exercises which are then followed by some HIIT cardio. In one of her more recent clips, the Bawaal actress was seen performing a series of lunges with weights and then moved to squats, which were followed by pushups. Her workout also involved training with a kettlebell and shoulder pulls. She ended her routine with some rounds on the treadmill.

Dance Cardio

Janhvi has always been fond of dancing and is known to include the hobby in her fitness routine. Exercises like aerobics or Zumba are some of the best low-intensity exercises that help burn calories and build endurance in a fun and entertaining way.

Janhvi's holistic workout routine is a powerful combination that helps her work on her full body while the variety of exercises in her routine ensures that she can always shake things up and not get bored. This helps her stay on track even when she after her cheat meals or midnight binges.

Also Read:?Pooja Hegde's versatile workout routine is all the mid-week motivation you need to hit the gym

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