Roshni Chopra's mirror meditation mantra is what you need for a stress-free festive season

As the festive season rolls in, it’s easy to feel overwhelmed with all the social gatherings and celebrations. Enter Roshni Chopra, who’s here to share a game-changing practice that can help you navigate through this bustling time with ease. She recently took to Instagram with a refreshing reminder about the power of words and setting intentions.

Roshni Chopra's mirror meditation for a stress-free festive season

In her video, she wrote, “If you feel DRAINED or anxious with all the festive SOCIALISING—then this one is for YOU! WORDS are POWER and the secret is to really say and feel these words till they become so imprinted that we BELIEVE.”

So, what’s the magic mantra? Roshni emphasizes the importance of mirror meditation, where you look into your own eyes and affirm positive thoughts before heading out to socialize. It’s all about shifting your mindset and embracing the festive spirit without the stress.

Here’s what she suggests saying to yourself in the mirror:

1) “Today, positive energy flows through me.”

Start by welcoming good vibes into your life. This sets a positive tone for your day.

2) “Today, I meet like-minded people and make mutually beneficial connections.”

Open yourself up to forming meaningful relationships. After all, the festive season is about connection.

3) “Today, I’m divinely guided and everything I speak elevates and inspires people that I come in contact with.”

This is a powerful affirmation that reminds you of your ability to uplift others, making your interactions more fulfilling.

4) “Today I look and feel my best.”

Confidence is key! Reminding yourself that you’re at your best helps you carry that energy into every gathering.

5) “Today I am guided, loved, protected, and abundant.”

Finish off with gratitude and assurance that you are surrounded by positivity and abundance.Roshni’s approach is simple yet effective.

By saying these affirmations out loud in your daily routine, you can shift your mindset, making the festive season a joyful experience rather than a stressful one. So next time you’re getting ready for a celebration, take a moment to look in the mirror and let these words resonate within you.