Feeling the Monday blues? Kriti Sanon’s pre-workday motivation tips can fix you, see post

Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you! Kriti Sanon, a dedicated gymgoer known for her consistency with fitness, recently shared an inspiring pre-Monday workout video on her Instagram to get her fans moving.?

In the video 'The Crew,' the actress is seen doing cycling exercises, with bench presses, leg presses, squats, lunges, and more. Kriti is known for her grit and determination while she is working out. Focusing on cycling for health and fitness, Kriti captions her post by writing, "Pre-Monday Motivation ??

@thetribeindia @karansawhney11

P.S. Cycle with a fan! Best innovation! ???"

As the ‘Adipurush’ actress champions cycling for fitness, let’s know the 5 health benefits of cycling in a gym. Cycling is one of the best ways to burn calories and build lower body strength. Even if it is through cycling at a gym, the exercise promotes your health in multiple ways.?

Enhances versatility: If you do not have enough time to go out for cycling, then you must try out indoor cycling as it helps in maintaining overall body fitness. The gym cycles are excellent for warming up the body. It helps in enhancing the body's versatility and core strength and boosts bone health.?

Increases endurance: We do not develop endurance and stamina overnight. It takes time and effort to build up. But stationary cycling can help you speed things up, as it is one of the best ways to lose weight without running out of breath.?

Boosts heart health: Indoor cycling also helps boost cardiac health. Cycling tends to increase the body's ability to manufacture oxygen. And hence, it may help in preventing numerous types of heart diseases and conditions.?

Burns calories quickly: If you want to burn those extra calories, cycling can be really helpful. Studies have found working out on a cycling machine for 12 weeks straight can drastically reduce the body mass index to a great level.?

Reduces stress on the joints: Cycling is considered good for bone health. Slow-paced indoor cycling is superior to jogging since it lowers the impact on the ankles and knees. It reduces the stress on the cartilage and the joints.?

Kriti Sanon recently made her debut as a producer with Do Patti a mystery thriller starring Shaheer Sheikh and Kajol. The movie was released on October 25 and is now streaming on Netflix.

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