Here Is What Overthinking Does To Your Body And You Need To Stop Right Away!

Overthinking is one of the growing problems of our time. It has spread in our society like an epidemic. If you always have ‘what ifs’ in your head, you are an overthinker, my friend.?Especially young millennials - they feel trapped in a world of endless options, and are unable to process and come to terms with change in relationships, work and much more. The University of Michigan study found that 73% of adults between the ages of 25 and 35 overthink, as do 52% of 45-55-year-olds.

Ranging from job security to relationships, overthinking can cause more damage than one can imagine.?Read on to know how big a problem is overthinking.

1. You lose your creative energy.

Research in the UK found out that when specific areas of your mind and cognitive processes are peaceful, you are more creative. There is a ‘mental rut’ that clogs your brain and it is then your thoughts are stuck.? ?

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2. Overthinking can cause high blood pressure and cardiovascular diseases.

If you constantly think about something, it stresses you out and that can cause your blood pressure to rise. Stress may affect behavior and aggravate factors that increase risk of heart disease, including rising cholesterol levels, smoking, physical inactivity, and overeating.

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3. You struggle with sleep

Your body requires you to be calm and composed to get some sleep and you are unable to do the same if your mind is not at ease.

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4. You experience digestive disorders?

Overthinking can cause irritable bowel syndrome, which can make you think more, as it can disturb the whole of your digestive system. Overthinking can also lead to stomach ulcers.

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5. It can also affect your memory.

There are high chances your overthinking messes with your memory. It makes you more emotional which hinders your ability to take logical decisions.?

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6. New brain cells stop developing.

Your body is constantly evolving just like your thoughts, but when overthinking slides in, it can slow the process of regeneration of brain cells due to stress.?

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7. It affects your appetite.?

Stress suppresses appetite. The collective anxiousness that stems from stress can force you to either not feel hungry or overeat.

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8. It also hits your immune system.

Your body fights diseases when is it is fit and healthy and that includes mental health too.? It needs to be given the right environment to heal. If you are stressed out, it will become a task to get rid of something as simple as a cold.

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9. It stops you from taking action.

When you spend your time stressing yourself out about something, it prevents you from taking the action that is required to curb the stress.?

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In order to stop overthinking, analyse what's causing it. Identifying the problem is the first step towards fixing it.