International Epilepsy Day 2024: 6 Lifestyle Changes To Manage Seizures

International Epilepsy Day is observed on the second Monday of February each year to raise awareness about epilepsy, a neurological disorder characterized by recurrent seizures. Living with epilepsy can be challenging, but there are lifestyle and dietary changes that individuals can incorporate into their daily routines to help manage their condition effectively.?

It is a neurological disorder marked by abnormal brain activity, leading to seizures or periods of unusual behaviour, sensations, and sometimes loss of awareness. Seizures can vary widely in their intensity, duration, and symptoms, making it crucial for individuals with epilepsy to work closely with healthcare professionals to develop personalized management strategies.?

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Lifestyle Changes for Epilepsy Management

1. Stress Management

Stress can trigger seizures in some individuals with epilepsy. Techniques such as mindfulness, yoga, and deep breathing exercises can help reduce stress levels and promote relaxation.?

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2. Adequate Sleep

Sleep deprivation can lower the seizure threshold. Establishing a regular sleep schedule and practising good sleep hygiene can contribute to better seizure control.?

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3. Regular Exercise

Engaging in regular physical activity not only improves overall health but also helps reduce stress and promotes better sleep. However, individuals should avoid activities with a high risk of injury, such as contact sports.?

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4. Medication Adherence

Taking prescribed medications consistently and as directed by healthcare providers is essential for managing epilepsy effectively. Skipping doses or abruptly stopping medication can increase the risk of seizures.?

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5. Avoiding Alcohol and Illicit Drugs

Alcohol and certain recreational drugs can lower seizure thresholds and interfere with the effectiveness of antiepileptic medications. Individuals with epilepsy need to avoid or limit their consumption.?

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6. Avoiding Potential Triggers

Some individuals may find that certain foods or food additives trigger seizures. Keeping a food diary can help identify potential triggers, allowing for their elimination from the diet.?

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Let us raise awareness about epilepsy and support those living with this condition in their journey towards better seizure control and overall well-being.

Large Image credits: iStock

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