Fear Of Intimacy? 7 Ways To Build Physical Intimacy In A Sexless Marriage

Dealing with a partner who has intimacy issues can be challenging. However, if you are in a marriage, it's important to approach the situation with understanding.?

Here are 7 ways to navigate a relationship with an intimacy-phobic partner and work on your sexless marriage.

1. Open Communication?

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Firstly tell them that it's okay and no one is judging them. Create a safe space for your spouse to express their feelings, fears, and concerns without judgment.

2. Be Patient

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As a partner, you understand that getting physical for some people takes time. Be patient and avoid pressuring to change too quickly.?

3. Identify The Primary Reason?

So Synced

Try to understand the root causes of your spouse' intimacy issues. Maybe traumas or negative experiences from the past may have left them feeling this way.

4. Build Trust - The most crucial

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Work on building trust in the relationship. More than being sexually close, it's important to have trust in overcoming these issues, and it often takes time to develop.?Just be around, offering support and reassurance helps. Do not laugh at their shortcoming, don't be frustrated. It's important to understand their struggles.?

5. Encourage Small Steps

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Your are, afterall, their forever cheerleader. whether it's at work or in bed, encourage and appreciate your partner to take small steps towards intimacy at their own pace and time. Gradual exposure to closeness can help ease fears. Do not push them into areas that may create anxiety or discomfort.??

6. Educate Yourself

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Sometimes reading helps. Before accusing, learn more about intimacy issues and their potential causes yourself. Understanding the psychology behind such issues can help you provide better support.

7. Encourage Professional Help

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Couple therapy, professional assistance, therapy and counseling helps. Help?your partner explore and address underlying issues in a supportive environment.?

Remember, it's crucial to prioritize your own well-being as well. If your partner's intimacy issues are causing significant strain on the relationship and affecting your happiness, you may need to evaluate whether the relationship is meeting both of your needs. In some cases, seeking couples counseling together may be beneficial to navigate these challenges effectively.??