6 Modern Lifestyle Habits That May Contribute To Colon Cancer In Young Adults

Colon cancer once mainly considered a disease of the elderly, is unfortunately making its way into the lives of younger adults at an alarming rate. While genetics do play a role, certain modern lifestyle habits are increasingly linked to an increased risk of developing colon cancer in young people.

Here are 6 modern lifestyle habits to be mindful of:

1. Unhealthy diet inclusive of processed meat and sugar

Hot dogs, sausages, bacon, and deli meats are loaded with nitrates and preservatives, which have been linked to an increased risk of colon cancer.?Excessive sugar and refined carbs lead to chronic inflammation, a risk factor for cancer. Limit sugary drinks, pastries, white bread, and white rice.?

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2. Lack of physical activity

Regular physical activity helps reduce inflammation and maintain a healthy weight, both of which are protective against colon cancer. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

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3. Smoking and excessive alcohol consumption

Smoking damages DNA and increases the risk of various cancers, including colon cancer. Quitting smoking is the single most important thing you can do to reduce your risk.Excessive alcohol consumption can damage the colon lining and increase inflammation. Moderate alcohol consumption is defined as one drink per day for women and two drinks per day for men.

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4. Sleep deprivation

Chronic sleep deprivation is linked to several health problems, including an increased risk of cancer. Aim for 7-8 hours of quality sleep each night.

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5. Stress and anxiety

Chronic stress can weaken the immune system and increase inflammation, both of which are risk factors for cancer. Manage stress through healthy coping mechanisms like yoga, meditation, and spending time in nature.

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6. Overuse of certain medications

Some medications, like antibiotics and birth control pills, may slightly increase the risk of colon cancer, especially in individuals with other risk factors. Talk to your doctor about the potential risks and benefits of any medications you are taking.

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Always take care of your health and make sure to avoid habits that can make you sick in the long run.?

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