IPL 2024: Virat Kohli's Workout Routine And Diet Plan At 35 Will Inspire You

Virat Kohli Fitness Routine: Indian right-handed batsman, is one player known for his exceptional fitness. Kohli has 267 million followers on Instagram, which displays the love of people. Cricket requires being fit, and from Virat Kohli, we can see that.?

Virat Kohli's Workout Routine And Diet Plan

His dedication to maintaining a healthy lifestyle is something that everyone wants. Virat is also known for working out on and off the field. Working out has numerous benefits for both physical and mental health. Some key benefits of working out are improved mood, a boost in energy, improved brain function, and promotes better sleep.?

Virat Kohli's training includes high-intensity workouts, which is helpful for muscle-building and cardio activities. Kohli follows a strict workout routine, whether in the middle of a cricket series or during the off-season.?

Reportedly, Virat's go-to- exercise for mobility plus strength are Goblet squats. For full body workout he does clean and jerks. To work on his lower body, he prefers?Dumbbell lunges with knee raises. Virat also does Snatch's which help in improving explosive power, speed, and balance. He also enjoys doing clap pushups, which is great for improving posture.

Virat Kohli avoids high-sugar beverages and only consumes 2 cups of coffee. Speaking of coffee, it helps endurance, increases blood flow and reduces muscle soreness. Apart from coffee, Kohli knows the importance of water and stays hydrated.?

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Lastly, VIrat Kohli?follows a strict vegan or plant-based diet and avoids fried and spicy food.?

We recently saw a viral video of Virat Kohli video calling with his wife Anushka and kids to share the happiness and excitement of winning, after RCB's won against PBSK. In the video we can see that he couldn't stop himself from blowing kisses.? ??

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