As the temperature drops and winter chills settle in, many of us reach for warming comfort foods. But amidst the steaming soups and spiced lattes, don't neglect the humble curd—a creamy powerhouse packed with benefits that shine, especially during the colder months. Surprised to read that? Well, it is true.
We have always heard that curd is cold per se, but that is not entirely true. Here is why you should definitely add it to your diet during the winter season:
Winter is the peak season for sniffles and sneezes, but curd steps up as a natural defence. It's brimming with probiotics, the friendly bacteria that keep your gut microbiome healthy. A strong gut translates to a stronger?immune?system, as around 70% of your immune cells reside there. These "good bugs" fight off harmful pathogens and boost your body's overall defences, making you less susceptible to winter illnesses.
Winter often leads to increased time indoors, reducing our exposure to vitamin D, essential for calcium absorption. Luckily, curd comes to the rescue, being a potent source of calcium. This vital mineral strengthens bones, preventing osteoporosis and fractures, a risk that can increase in colder months due to reduced physical activity. So, a daily dose of curd keeps your bones happy and healthy throughout the winter.
Curling up with a warm blanket and indulging in heavy winter meals can often lead to digestive woes. Curd comes to the rescue again! Its probiotics ease digestion, break down food effectively, and alleviate constipation. The lactic acid in curd acts as a natural prebiotic, further promoting gut health and preventing winter-induced digestive discomfort.
While we crave piping-hot drinks during the winter, chilled foods can be hard on our digestive systems. Curd, at room temperature, offers a happy medium. It provides a gentle warmth that aids digestion without the shock of cold foods. You can even incorporate it into warm dishes like stews or curries for an extra dose of winter comfort and nutrition.
Curd isn't just about probiotics and calcium. It's packed with other essential vitamins like B12, which helps fight fatigue and keeps energy levels up—essential during the winter months when daylight hours dwindle. It also contains vitamin C, a natural antioxidant that strengthens the immune system and fights off infections, another valuable ally in the winter battle against illness.
So, don't shy away from this food product, especially during the winter.?