Dev Uthani Ekadashi 2024: Food items to eat and avoid for a holy fasting

It’s that time of year again! On November 12, 2024, Dev Uthani Ekadashi (also known as Prabodhini Ekadashi) is back, celebrating Lord Vishnu’s grand awakening after his four-month rest during Chaturmas. Think of it as a spiritual “power nap” that’s finally over! For devotees, this day isn’t just another fast; it’s about devotion, tradition, and, of course, a well-curated menu to stay fueled while observing the fast.

Foods to fuel your devotion

Let’s dive into the essentials! Ekadashi fasting doesn’t mean starving—it’s all about eating smart to stay energised while respecting tradition.

Fruits: Fresh favourites like apples, bananas, and pomegranates are your go-to snacks, packed with natural sugars for that energy boost.

Sabudana: Sabudana khichdi or kheer anyone? This starchy, filling treat keeps you going and tastes delicious!

Dairy delights: Milk, yogurt, and paneer are all fair game, bringing you that extra protein to power through your fast.

Nuts and dry fruits: Almonds, cashews, and raisins are easy to munch on and keep energy levels high without a fuss.

Potatoes and sweet potatoes: These versatile veggies are perfect for fasting meals—boil or roast them for a filling, delicious fix.

Singhara flour: Made from water chestnut, this flour is fasting-friendly for rotis, puris, and even pakoras!

Kuttu flour: Buckwheat flour is packed with fiber and perfect for rotis or pancakes.

Rock salt (Sendha Namak): It’s less processed and is the holy salt choice for Ekadashi!

What’s out for Ekadashi

Now for the “no-go” list. Stick to these tips, and you’ll stay spiritually and traditionally on point!

Grains: Sorry rice and wheat fans, all grains are off-limits today.

Pulses and lentils: Avoid these hearty items for lighter, energy-friendly choices.

Onion and garlic: Skip these to keep the day’s purity intact.

Regular salt: Switch to rock salt for that fasting-approved flavor.

Non-Vegetarian foods: Any meat, fish, or eggs are a hard no for Ekadashi.

Alcohol and caffeinated drinks: Opt out of coffee, tea, and alcohol to keep your energy spiritually aligned.

Timing your parana

Next day, break the fast early in the morning and especially avoid midday. Stay clear of Hari Vasara (the first quarter of Dwadashi Tithi) before diving into your meal. It’s tradition with a twist—one that’ll leave you spiritually refreshed and ready for the next celebration!