Elon Musk Shares His Secret Method Which Helps Him Work 120 Hours Every Week

At a time when the concept of work life balance and mental health are gradually gaining importance all around the world, billionaire Elon Musk, who works 120 hours a week, has shared his secret. In contrast to the standard 8-9 hours that a person with work life balance tends to work, a 120 hours work week means that Elon?Musk works for about 17 hours every day. Sounds insane, right? Now if you are wondering what helps the Tesla CEO work for such long hours? The billionaire recently revealed it himself.?

Elon Musk Shares His Secret To Working 120 Hours Every Week

Elon Musk/ X

Musk said that the secret lies in the fact that his carefully thought-out routine makes the most of each and every minute of his day.

What is his daily regimen? According to recent podcasts, Musk has frequently shared insights into his planner through tweets, Reddit posts, and other mediums. Musk once said that he gets up at seven in the morning after getting six hours of sleep in one of his responses to a Reddit Q&A, as per India Today report.

Musk finds that six hours is the ideal amount, even though seven is advised. He says, "I find that if I don't get enough sleep, I'm quite grumpy—my mental acuity would be affected." He never misses a shower and attributes great ideas to it, even though he usually skips breakfast. Although this may not be the healthiest course of action, it does demonstrate his commitment to making the most of his working hours.

Also Read:?Elon Musk?Reveals How He?Splits?Time Between Tesla, SpaceX & Twitter

What Elon Musk's Days Look Like

Elon Musk Shares His Secret Method Which Helps Him Work 120 Hours Every Week/variety

Upon awakening from his "optimal sleep," Musk employs a concentrated Pomodoro technique, dividing his day into five-minute intervals. He claims that by doing this, he can focus on one task at a time, increasing his productivity and focus. Emails, meals, meetings, and social media—he uses Twitter frequently—all fit into his schedule.?

Additionally, Musk does not include exercise in his morning cup of tea, even though he skips breakfast. Musk admitted that, "If I could, I wouldn't exercise at all." "The older I get the harder it is to stay lean, that's for sure." Even so, Musk uses a treadmill with TV distractions to get through his dislike of working out. In spite of his lack of enthusiasm, he practices martial arts like Brazilian Jiu-Jitsu and Karate, demonstrating his dedication to physical fitness.?

Although Musk follows a set schedule, he has strategically split his workweek across his companies due to the size of his headquarters. He works at SpaceX in Los Angeles on Mondays and Fridays, and at Tesla or Twitter in San Francisco the rest of the week. This efficient method maximizes work efficiency while reducing travel, as per the report.

Musk ends the day by avoiding food and alcohol for a few hours prior to bed in order to maximize sleep. He continues the unstoppable cycle that drives his success by using this time to make plans for the next day. He finds inspiration and relaxation from reading before bed, with favorite books like "Lord of the Rings" and biographies lining his nightstand.?

Discipline and structure are the foundation of Musk's productivity strategy. He makes the most of every minute by organizing his day the night before and following a rigorous routine. His approach shows that working smart is just as important to success as working hard.

Musk defends his workaholic lifestyle, but there are drawbacks to it. He went through burnout in 2018 after putting in 120-hour work weeks. Thus, it's critical to strike a balance that suits you by combining productive work practices with healthy routines.?

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