8 foods you should totally avoid at Sehri

Sehri is all about fueling up for the long fast ahead, but some foods will have you running on empty before noon. Avoid these food traps and stay energized all day.

Chowing down on salty parathas, pickles, or chips? Congrats, you just signed up for extreme thirst by noon. Hydration who?

Coffee and chai might sound like a vibe, but they¡¯ll have you dehydrated real quick. You¡¯ll be running on fumes by midday.

Sweet treats and desserts might give you a sugar rush, but that energy crash later is NOT it. Save them for Iftar.

Greasy pakoras and samosas at Sehri? Say hello to bloating, acidity, and sluggish vibes all day. Hard pass.

Loading up on white rice and bread? You¡¯ll feel full for an hour, then crash harder than your WiFi during a Zoom call.

That extra mirchi in your curry? Big mistake. Acid reflux and a fiery throat are NOT the Ramadan glow-up you want.