8 fruits you should eat daily for a healthier, balanced life

Apples help improve digestion and heart health. Eating one daily can also support weight management and reduce the risk of chronic diseases.

Packed with potassium, bananas support heart and muscle function. They provide instant energy, aid digestion, and help maintain balanced blood sugar levels.

Loaded with antioxidants, blueberries boost brain health, and help fight inflammation. They’re great for improving memory and skin health.

Oranges strengthen immunity, improve skin health, and aid digestion. They also help keep the body hydrated.

These vitamin C-rich berries support immunity, promote and improve skin. Their antioxidants help fight cell damage and reduce signs of aging.

Full of healthy fats, avocados support brain function, heart health, and glowing skin. They also help maintain cholesterol levels and keep you full longer.

Kiwis boost immunity, aid digestion, and improve sleep quality. They’re also great for skin health and eye protection.

High in antioxidants and vitamins, grapes improve heart health and reduce inflammation. They also help maintain healthy blood pressure levels.