8 power-packed foods to keep you full & fresh during roza

Rise and shine, Roza warriors! Sehri isn¡¯t just a meal¡ªit¡¯s your secret weapon for surviving the day like a pro. Skip the junk, load up on the good stuff, and keep that energy on point. Here¡¯s what you should be eating before the fast begins!

Boring? Only if you make it that way! Oats are your gut¡¯s best friend, packed with fiber to keep those hunger pangs in check. Add honey, nuts, or fruits, and boom¡ªyou¡¯ve got yourself a power-packed Sehri treat!

Fried, scrambled, boiled, or in a wrap¡ªeggs are the real MVP of Sehri! High in protein, they keep you full and fueled for hours. Plus, they make every meal feel fancy (even at 4 AM).

Say hello to your belly¡¯s BFF! Yogurt keeps your gut happy, prevents acidity, and hydrates like a champ. Bonus tip? Mix it with dates or bananas for an energy boost that slaps!

If it¡¯s Prophet-approved, you know it¡¯s a winner! Dates are nature¡¯s energy bombs¡ªsweet, nutrient-packed, and perfect to keep you going all day. Eat them solo or add them to milkshakes for that extra kick!

If you want to avoid the mid-day slump, say no to white bread and yes to whole wheat roti! Pair it with grilled chicken, and you¡¯ve got a Sehri meal that¡¯s tasty and packed with slow-releasing energy.

Don¡¯t underestimate these little guys! Almonds, walnuts, and chia seeds are loaded with healthy fats and keep you feeling full for longer. Munch on a handful or throw them into your smoothie for a crunchy twist!