Easy weight loss recipes for your office lunch box

Work lunches don¡¯t have to be sad salads or bland meals. Let¡¯s upgrade your lunchbox with seven easy, weight-loss-friendly office meals that will keep you full, satisfied, and on track.

High-protein chickpea power bowl is packed with fiber, flavour, and the energy to survive back-to-back meetings. It keeps you full without the afternoon slump. Simple, delicious, and meal-prep friendly.

Quinoa, but with a twist. This protein-packed grain with smoky grilled veggies is the balanced meal your diet needs. Low-calorie, high-satiety, and loaded with flavour. Try it once, and you¡¯ll want it on repeat.

Ditch the mayo and try this Greek yogurt chicken wrap. It is creamy, packed with protein, and full of crunch and flavour. A lunch that keeps you full and away from unhealthy snacks.

This lentil and spinach soup is warm, comforting, and packed with protein and fiber. It is light on calories but big on taste, perfect for a metabolism boost during work hours.

Egg salad gets a healthy upgrade with creamy avocado instead of mayo. Spread it on toast or wrap it up for a lunch that is filling, nutritious, and weight-loss-friendly.

This protein-packed tofu stir-fry is tossed in a light soy-ginger sauce with crunchy veggies. It is a delicious and healthy alternative to takeout, keeping you on track without sacrificing flavour.