What to eat when you are craving sugar?

Craving sugar but don¡¯t want to overdo it? Here¡¯s your ultimate guide to satisfying that sweet tooth without the guilt.

When sugar cravings hit, grab a bowl of fresh fruits. They¡¯re naturally sweet, packed with nutrients, and totally guilt-free.

Swap out milk chocolate for dark chocolate. It¡¯s rich, satisfying, and a great way to indulge without overloading on sugar.

A bowl of greek yogurt with a drizzle of honey is creamy, sweet, and perfect for a quick sugar fix that¡¯s still healthy.

Combine dates with peanut butter for a sweet and salty treat that tastes like a healthier version of a candy bar.

Mix chia seeds with almond milk and let them soak overnight. Add vanilla or cocoa for a naturally sweet, healthy dessert.

Toast thin slices of sweet potato and top them with almond butter and cinnamon for a naturally sweet and filling snack.

Freeze coconut water into popsicles for a refreshing, lightly sweet snack that¡¯s hydrating and low in sugar. Add pomegranate for more fun!