8 Fitness Secrets Revealed By Samantha Ruth Prabhu

Samantha is known for her contributions to the South film industry, but lately, she has been making headlines in the Hindi film industry for her fitness and sharp physique.

The actress is a fitness enthusiast and is very disciplined. With a combination of cardio and strength training, she keeps her body fit and healthy.

The South beauty has appeared in web series called 'The Family Man', where she showcased her fitness and sharp physique, capturing the attention of viewers.??

Samantha opts for a plant-based vegan diet, consuming plenty of vegetables and excluding meat or dairy. Her breakfast consists of a bowl of fruits, nuts, and oats.

For lunch, she has brown rice with some vegetable curry. The actress also ensures that she consumes small portions.

The actress consumes sugar-free smoothies and green tea as snacks throughout the day.??

As a fan of veggies, Samantha consumes steamed vegetables and a bowl of quinoa, finishing her meal before 8 pm.??

For hydration, the actress drinks plenty of water and avoids processed or oily foods.??