Aamir Khan's Daughter Ira Khan Lost 20 Kgs, Know Her Fitness & Diet Plan

Aamir Khan's daughter Ira Khan is a writer, filmmaker and mental health advocate. Ira is always ready to tackle mental health issues and spreads awareness about it.??

To reduce her weight, Ira Khan has included pull-ups, stretching and Abs exercises in her workout regimen.??

Ira Khan has already told that she has faced mental stress and has come out of depression. She believes in meditation and has included it in her daily routine.??

Ira Khan does gymnastics once a week and has mastered the art of gymnastic rings.??

To keep her heart strong, Aamir Khan's daughter is including kickboxing in her workout.??

Ira Khan eats sugar free food and keeps a safe distance from sugar.?

The fitness junkie prefers to eat home-cooked food and avoids junk food.??