South Beauty Keerthy Suresh Fitness Secrets Revealed

The actress underwent a significant transformation, committing to a rigorous workout routine comprising 30 minutes of cardio spinning, muscle exercises, daily jogging for 20 minutes, and 10 minutes of cycling, facilitating her weight loss.

Strength training aids in weight management, boosts metabolism, and calorie burning. It promotes cardiovascular health, regulates blood sugar, reduces cancer risk, and trims abdominal fat, benefiting the actress's weight loss journey.

Integrating tranquil yoga sessions into her workout routine was crucial for the diva's weight loss journey, incorporating poses like Gomukhasana, Balasana, and Dhanurasana.??

Keerthy, who acknowledged her weight loss journey for 'Miss India', initially prioritized cardio exercises to slim down quickly.

The actress prefers home cooked meals for her diet.?

Keerthy incorporates milk, nuts, seeds, roti, subzi, rice, and various other South Indian dishes into her diet.

She emphasizes maintaining her meal portions small and well-measured.