6 must-have foods to eat in COVID-19 isolation for faster recovery

Eat water-rich fruits like watermelon and oranges. They help maintain hydration, provide vitamins, and are easy on the stomach during illness.

Have light vegetable or chicken soups. They are soothing, easy to digest, and provide essential nutrients and fluids to keep your energy up.

Include lemons, and sweet lime. These fruits are packed with vitamin C which supports your immune system and helps in faster healing.

Add eggs, dal, or soft paneer. Protein helps rebuild cells and fight infection while keeping your strength up during the recovery period.

Consume soft rice, khichdi, or mashed potatoes. These are gentle on digestion and give you enough energy without straining your system.

Drink warm herbal teas with ginger or tulsi. They soothe the throat, ease congestion, and offer antioxidants to help your body fight back.