7 reasons you should eat dragon fruit daily

Health 01/04/2025 - Kriti Shukla Image Credit: Freepik

Rich in antioxidants Dragon fruit contains vitamin C, betalains, and carotenoids that fight free radicals. Image Credit: Freepik

Boosts immunity It strengthens the immune system with high vitamin C and flavonoids. Image Credit: Freepik

Supports digestion The fruit is packed with fiber, promoting healthy digestion and gut health. Image Credit: Freepik

Aids weight management It is low in calories and high in fiber, helping with weight loss management. Image Credit: Freepik

Good for heart health Dragon fruit contains healthy fats and fiber that lower bad cholesterol. Image Credit: Freepik

Regulates blood sugar It helps stabilize blood sugar levels and improve insulin resistance. Image Credit: Freepik

Promotes healthy skin ?It hydrates the skin and fights aging with antioxidants and vitamins. Image Credit: Freepik

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