7 simple post-dinner exercises to stay healthy and active

Health 31/02/2025 Nancy Jaiswal Image Credit: Freepik

Walking Walking after dinner is a great way to aid digestion and burn calories. A short 15�C30-minute walk helps regulate blood sugar levels and prevents bloating, preparing the body for a good night��s sleep. Image Credit: Freepik

Do light yoga Gentle yoga poses like a child's pose help relax the stomach and ease digestion. These stretches also reduce stress, improve flexibility, and support better sleep by calming the nervous system. Image Credit: Freepik

Try standing stretches Standing stretches after dinner help relieve muscle stiffness and promote blood circulation. Simple moves prevent cramps without putting strain on the stomach. Image Credit: Freepik

Practice deep breathing Deep breathing exercises calm the body and improve digestion. Techniques like diaphragmatic breathing or alternate nostril breathing reduce bloating and stress. Image Credit: Freepik

Seated leg raises Simply sit on a chair and lift one leg at a time, and hold for a few seconds. This helps strengthen the lower body without putting pressure on the stomach. Image Credit: Freepik

Try ankle rotations Sit comfortably and slowly rotate your ankles in circles, first clockwise and then counterclockwise. This easy movement keeps joints flexible after sitting for a meal. Image Credit: Freepik

Do shoulder rolls Simply rotate your shoulders forward and backward in slow, gentle circles. This helps ease upper body stiffness, making it a perfect light exercise after dinner. Image Credit: Freepik

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