7 surprising benefits of eating Watermelon during summer

Watermelon has high water content, which helps regulate body temperature and keeps you cool during the summer heat.

With over 90% water, watermelon helps you stay hydrated, especially when you're sweating more in the summer months.

Watermelon contains natural fiber and water, which help in smooth digestion and prevent constipation.

The vitamins A and C in watermelon help improve skin texture, reduce dryness, and give a natural summer glow.

Watermelon has lycopene, an antioxidant that may help reduce the risk of heart disease when eaten regularly.

Eating watermelon after a workout can help ease muscle soreness and replenish lost fluids and minerals.

Watermelon is low in calories but fills your stomach quickly, making it a great snack for weight-watchers.