May 25, 2023
By Jayesh Shinde
More than sweetened milk tea, try simple unsweetened green tea. Its every sip is a toast to your good health.
Research suggests that green tea can boost fat burn and metabolic rate, so it's good if you're trying to lose weight.
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Green tea has also been found to boost brain functions and slow down the brain from ageing faster.
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Sipping on green tea after a meal can reduce bad breath, thanks to catechins that slow down oral bacterial growth.
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Green tea can reduce blood sugar levels and increase insulin sensitivity, helping prevent Type 2 diabetes.
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Overflowing with polyphenols -- plant-based antioxidants, green tea is beneficial against a swathe of chronic illnesses
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Antioxidants found in green tea have shown to support stronger bones and reduce risk of fractures.
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Green tea increases the good cholesterol in our body while reducing the bad cholesterol that no one wants.
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Studies in Japan have found a link to longer life with people who drink five or more cups of green tea daily.
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Drink it hot or cold, blended into a protein shake or matcha form, make sure to get some green tea into your system.
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