Studies have found that drinking water in the morning is good for our kidneys, skin, mental health and even metabolism. On that note, here are six such drinks to try if you want to lose weight.
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Warm lemon water
Squeeze half a lemon in a cup of warm water and have it first thing in the morning.?This one boosts digestion and helps detox.??
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Ginger with hot water
Grate a slice of ginger in warm water and let it sit for some time.?Ginger with warm water aids digestion, boosts immunity and reduces inflammation.
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Green tea
Green has a lot of antioxidants and helps with overall wellness and weight loss.
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Jeera water
Jeera or cumin water also has antioxidants that neutralise harmful free radicals in the body.?
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Matcha tea
Matcha tea boosts metabolism and gives you energy. It is also packed with antioxidants.
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Cinnamon water
Cinnamon water has anti-inflammatory properties and regulates blood sugar.?
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