9 high-protein nuts that you can add to your daily diet for a healthy heart

Adding an adequate amount of nuts to your diet can stabilise blood sugar levels and support weight management. Here is a list of nuts rich in protein.?

Peanuts are a rich source of mono- and polyunsaturated fats. They also contain antioxidant nutrients such as phenolic acids, phytosterols, and resveratrol that manage the cholesterol levels

An ounce of almonds contains 6 grams of protein and boasts of a well-balanced mix of macronutrients such as proteins, fats, and carbohydrates.?

Pistachios are a great addition to your breakfast menu. A handful of pistachios can enhance digestion and help manage blood pressure levels.

Cashews are high in protein and are a great source of potassium and magnesium, which play a major role in preventing heart disease.?

Walnuts are replete with protein, polyunsaturated fats, omega-3 fatty acids, and antioxidant properties. It may reduce the risk of brain diseases.

Hazelnuts offer 4.25 grams of protein an ounce. They are likewise rich in anti-inflammatory monounsaturated fatty acids that help contain cholesterol levels.?

Brazil nuts are a great source of potassium, magnesium, and other anti-inflammatory phenolic compounds. They are considered good for heart health.?

Pine nuts consist of about 20% protein and 60% of high oil, and are also considered heart-healthy nuts.?

Pecans are a rich source of proteins, tannins, antioxidants, and nutrients that may help reduce harmful bacteria.?

This is generic information. Please consult an expert before following these.?