9 Omega-3 superfoods that could help reduce cancer risk

Omega-3 fatty acids are considered immunonutrients, commonly used as nutritional therapy for cancer patients. It plays an essential role in cell signalling and the cell structure. Let¡¯s have a look at the natural sources of Omega-3

Ground flaxseeds are an excellent plant-based source of omega-3 fatty acids. Since it is rich in anti-inflammatory properties, it improves heart health and also prevents cancer risk??

Walnuts are not only tasty but they are also healthy. It is a rich source of omega-3 fatty acids and antioxidants. Including walnuts in a daily diet may boost heart health and prevent cancer.?

Adding chia seeds to your regular breakfast may turn out to be extremely healthy. It is rich in antioxidants and fiber that reduces inflammation which is a major cause of cancer

One of the great plant-based sources of omega-3 fatty acids is soybean. It is considered an anti-inflammatory food that helps reduce the risk of cancer??

Some studies have found that spinach contains antioxidants, folates, lutein and omega-3 fatty acids that lower the cancer risk

Also known as the leaves of the fenugreek plant, it is rich in fiber and omega-3s. It has anti-inflammatory properties that maintain cellular health and reduce the risk of cancer?

Ghee is rich in anti-cancer properties and the ghee made from grass-fed cow's milk contains omega-3 fatty acids that may help in fighting the deadly disease

Mustard oil contains a compound called allyl isothiocyanate and omega-3 fatty acids that prevent the development of various types of cancer.?

Some studies have linked higher fish consumption with reduced risk of cancer cases, including breast and colon. This is because fatty fish contains omega-3 fats in fish oil?

This is generic information. Please consult an expert before following these?