Benefits Of Sunlight For Good Health

Sunlight in moderation and at the right time of the day offers several health benefits for your wellbeing.

Sunlight is associated with releasing a brain hormone called serotonin.

Sunlight triggers serotonin which helps elevate mood, makes you feel calm and improves focus.

Between 5 to 15 minutes of sunlight on your arms or body is enough to boost your Vitamin D levels.

Vitamin D boost provided by sunlight is crucial for building stronger bones in your body.

Despite lockdowns, get some sunlight to boost your body's T-cells aided by Vitamin D.

Routine exposure to sunlight has been linked with reducing chances of certain cancers.

The WHO recommends sunlight exposure in treating skin ailments like eczema and acne.

As we all adjust to spending more hours indoors, remember to spend some time in the sun.