Nine Superfoods That Can Boost Immunity Against Seasonal Flu

Change in seasons is a constant and so is the flu that comes with it. While it cannot be completely banished, one can always strengthen their immune system with these superfoods.

Vitamin C has antioxidant properties and is known to boost a person¡¯s immunity. Lemon is one of the popular sources of this vitamin, along with Kinnow, oranges, peppers (surprise!) and of course the good old tomato. All superfoods!

This twisty little aromatic has medicinal properties. It is known to rejuvenate the immune system and helps you battle flu-like congestion. Many pharma companies have started selling it as a supplement but eating it raw or cooked is still preferable.

This superfood is a great flavouring agent that also helps fight infections. Studies at the National Centre for Complementary and Integrative Health say that garlic may help lower blood pressure and also slows the process of arteries hardening.

Now, many have a love-hate relationship with greens, but leafy vegetables such as lettuce, spinach or cabbage are known to be good sources of vitamin C and vitamin E. Very good for your immunity!

Probiotics contain good bacteria we need for a well functioning body. Present in yoghurt, lassi and other curd based products, this prevents inflammation and infections, and also helps regulate metabolism.

Your kitchen is a treasure trove for spices. Turmeric, cloves and cinnamon are rich sources of antioxidants. Herbs such as rosemary, oregano or thyme enrich the body with the right nutrients to fight flu!

A cup of herbal tea can rejuvenate the most tired of souls but also strengthen the immune system. Its anti-bacterial and anti-inflammatory properties fight well against flu.

This delicious tasting vegetable is rich in vitamin A and C and lycopene. This combination forms a great antioxidant. It also provides iron which is a strong dose of booster for your immune system.