10 October, 2021
by Divyanshi Sharma
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World Mental Health day is being celebrated today. On the occasion, let¡¯s take a look at the ways to relieve stress and anxiety.?
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Exercising regularly and mental health go hand in hand. People who exercise on a daily basis are less likely to experience stress and anxiety.
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Burning a scented candle might help you to feel less anxious.?
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High doses of caffeine can add to your stress levels.
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Make a list of things you are thankful for whenever you feel anxious. This can help reduce those negative feelings.
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Chewing a stick of gum can also help in reducing stress and anxiety.
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Hold your breath for a few seconds and exhale with your eyes closed.?
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Join a yoga class or start meditation to calm your mind.
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