June 14, 2023
By Ranak Mann
Our body naturally responds to stressful situations in the form of anxiety, and if unchecked it can be disruptive to your everyday life.
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Most of the time, anxiety issues find their root cause in negative thoughts. It is the first step to overcoming your anxiety.
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Best way to tackle an anxiety attack is through breathing. Breathe in and out for four counts each, continue to do this for five minutes. It should calm you down.?
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When a person becomes anxious they need help relaxing. Aromatherapy can help, choose between scented candles, oils, or incense.
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Yoga is all about breathing control. It has proven to help many cope with anxiety issues. Exercises such as Pranayama, Sukhasana and Dhanurasana help enhance your recovery.
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Many swear by this therapy and writing has rightfully been termed a form of expression. Writing your worst fears and not letting them bottle up in you can be liberating.?
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Do not feel ashamed or scared of reaching out to a doctor. A doctor will help you recover and not let anxiety take over your life.?
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Apart from traumatic events, difficult work conditions or other problems, smoking, drinking and caffeine are common triggers. Be on your guard.
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Researchers have discovered supplements that help in reducing anxiety. Ashwagandha, green tea, dark chocolate can be consumed in moderation.
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Long periods of meditation has proven to be a good deterrent against anxiety. It will take some practice to meditate, but it wonĄŻt be a futile effort.
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parental guidance is crucial