January 16, 2024
By Ananya Jain
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During the harsh cold of winter, adding papaya to your diet can greatly benefit your health. Rich in Vitamin C, it promotes healthy skin, boosts heart health, and aids in weight management.
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Abundantly available in winter markets, apples are a health boon. Packed with vitamin C for immune strength, apples also provide fibre and antioxidants, promoting intestinal health.?
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? With their sweet and sour flavour, oranges offer numerous health benefits. Packed with Vitamin C, fibre, and various nutrients, oranges boost immunity and help prevent infections.??
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Winter offers easy access to guavas, a nutrient-rich fruit with vitamin A and fiber. It aids digestion and promotes health.
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Winter offers easy access to guavas, a nutrient-rich fruit with vitamin A and fiber. It aids digestion and promotes health.??
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With its abundance of vitamins A, C, and K, along with manganese, fibre, and antioxidants, this fruit is particularly beneficial for individuals with high blood pressure.??
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These fruits are available on the market. Choose your favourite to get your winter glow.
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