Air quality dips in Delhi-NCR: A look at 9 food items to boost lung health

The residents of Delhi woke up to a dense layer of smog on Wednesday morning, with the AQI standing at 393. Amid such conditions, let¡¯s have a look at 9 food items that can boost your lung health.?

The beetroot plant contains compounds like nitrates that optimise lung function. Nitrates help relax the blood vessels and regulate blood pressure levels.?

Peppers are rich in vitamin C, a water-soluble nutrient that works as a powerful antioxidant in the body. It helps in boosting lung health.?

Apple intake is linked to a lower risk of developing asthma and lung cancer because it contains a rich concentration of antioxidants such as vitamin C and flavonoids.?

Garlic is known for its anti-inflammatory properties that help support lung function by reducing the risk of infections.?

Turmeric is a rich source of curcumin and antioxidants that protect the lungs from the toxic effects of air pollution.

Ginger contains gingerol, a compound rich in anti-inflammatory properties. It helps reduce airway inflammation caused by pollution.

Citrus fruits such as oranges are an excellent source of vitamin C, which helps boost the immune system and prevents respiratory infections.?

Green tea is a great source of antioxidants such as polyphenols, can reduce inflammation and improve lung function.

This is generic information. Please consult an expert before following these.?