Coffee Cares: Steaming Hot Benefits Of Drinking A Cuppa

Health June 10, 2023 by Ranak Mann

Elixir Of Life ��Can't start my day with a strong cup of coffee��, has become a cliche. While the competition between tea and coffee drinkers still remains stiff, nonetheless coffee has its own benefits... Image Courtesy: Unsplash

Pain relief If you pump iron, your muscles are bound to be sore. Enter coffee, where a claim from the Journal of Pain says that two cuppa can nip the post-workout muscle pain by nearly 48 percent. Image Courtesy: Unsplash

Memory fix A recent study in the European Journal Of Neurology states that roasted coffee may help prevent brain plaque, which is believed to be a reason behind Alzheimer's disease. Image Courtesy: Pexels

Type 2 Diabetes A research conducted by Dr Frank Hu from Harvard found that the chances of type II Diabetes go down by 9 percent, all due to a cup of coffee on a daily basis. If you consume as much as six cups and more, the risk reduces by 22 percent.?? Image Courtesy: Unsplash

No Constipation Hundreds of people around the world are constipated. However, coffee may actually help unclog those bowels. Fibre intake obviously helps, and a cup of brewed coffee can give you 1.8 grams of fibre! You still need 20-38 grams more, though.? ? Image Courtesy: Unsplash

Stronger DNA Published in the European Journal Of Nutrition , a study claims that coffee intake could help strengthen your DNA. The white blood cells of an average coffee drinker are less susceptible to DNA breakage. Image Courtesy: Unsplash

Healthy Eyes Retinal damage can be terrible, affecting your eyesight. A study at Cornell University claims that coffee could prevent this damage from happening. Image Courtesy: Unsplash

Coffee Cares: Steaming Hot Benefits Of Drinking A Cuppa

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