World Diabetes Day 2024: 9 fruits that are bad for blood sugar levels

When we talk about a balanced diet, experts often recommend fruits, as they are rich in nutrients and vitamins. But did you know some fruits could be harmful to diabetics? A look at 9 such fruits?

The first on the list is bananas; they are high in carbohydrates and natural sugars that can quickly spike blood sugar if consumed regularly.?

Cherries are usually considered healthy, but they can be high in sugar content which can raise the risk of diabetes. Portion control is vital.?

The high glycaemic index can rapidly spike blood sugar levels, and this can be harmful to the one suffering from diabetes.?

Mangoes are considered to be the king of fruits, but no matter how delicious they are, they are also rich in sugar content that significantly affects blood sugar levels

Pineapple is a healthy fruit, but the sugar content in them can impact the blood sugar levels directly.?

Dry fruits like dates are considered healthy because they are rich in fiber but the high level of sugar content in them can make them risky for diabetics.

Figs are considered one of the healthiest dry fruits, but they should be consumed with limitations since they are dense in sugar content.

Yes! That¡¯s right, coconut can turn out to be harmful for some. The high levels of calories in it can impact the blood sugar levels.?

Oranges have low glycaemic index levels but they are rich in natural sugar content, which can impact blood sugar levels directly.?

This is generic information. Please consult an expert before following these.?