Top 6 home workouts to boost immunity and health during COVID times

Start with gentle stretches and deep breathing to relax your body, open your lungs, and improve oxygen flow during stressful COVID days.

Walk around your house or in place for 15¨C30 minutes daily. It helps keep your joints active and improves blood circulation.

Practice basic yoga poses like downward dog or child¡¯s pose. These reduce anxiety and improve flexibility, immunity, and lung capacity.

Do squats, lunges, and push-ups. These strengthen your core and muscles using only your bodyweight ¡ª no equipment needed.

Put on your favorite music and dance freely. It¡¯s a fun way to burn calories and uplift your mood during isolation.

Use your stairs or a low stool to do step-ups. This simple move boosts heart rate, strengthens legs, and improves balance at home.