July 19, 2023
By Jayesh Shinde
Image Courtesy: Unsplash
Watermelon isn't just a fruit meant to be enjoyed on hot summer days alone...
People who want to maintain a healthy lifestyle by including it in their diet.
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Watermelon has more lycopene (antioxidant) than any other fruit or vegetable, it's what gives cherry red colour to the fruit.
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Over 90% of watermelon is just water, and consuming it offers a great source of nutrient-rich water that's good for you.
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Of course, eating watermelon seeds is totally fine. The seeds are actually rich in nutrients, so don't worry if you swallow them accidentally.
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Both vitamins A and C found in watermelon are essential prerequisites for healthy skin and hair.?
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Watermelon packs the right mix of antioxidants, and nutrients that help reduce muscle soreness while you're working out.
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Skip the ice cream and cupcake, choose watermelon -- it's naturally sweet, packing significantly less calories than baked or frozen dessert
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