09 ?????? 2024

57 ?? ???? ??? ????? ?? 30 ??, ?? ???? ???? akshay kumar fitness routine

- ????????? ????

Image Courtesy: akshaykumar/instagram

sleeping schedule

??????? ????? ??? ???? ?? ??? ???? ???? 4.30 ??? ???? ?? ???? ??? ?? ??? 9 ??? ?? ?? ???? ???. ???? ????? ????? ???? ?? ???, ???? ????? ??? ??? ???? ?? ????? ???? ???.

Image Courtesy: akshaykumar/instagram

meal rule

?????? ???? ?? ??? ??? ???? ???? ?? ???-??? ??? ??? ?? ???? ?? ????? ???? ??. ????? ????? ????? ????? ???? ???? ??? 6.30 ??? ?? ?? ???? ???. ????? ???? ?? ???? ???? ????? ??? ?? ???????? ?? ???? ??.

Image Courtesy: akshaykumar/instagram

diet plan

????? ????? ?? ??? ???? ?????? ???? ?? ??? ?? ?????-????? ???? ?????-????? ??? ??? ???? ???? ???? ???. ???? ????? ???? ???? ??? ???? ?? ????? ?? ???? ?? ?????? ??? ???????? ???? ???.

Image Courtesy: akshaykumar/instagram

snacks

?????? ???? ?? ????? ??????? ????? ??? ?? ???????? ???? ?? ??? ?????? ???? 4 ?? 5 ???? ???? ???? ???. ???? ????? ??? ?? ??? ??? ??? ???? ?? ??? ??? ?? ??? ?? ???? ?? ??????? ???? ???? ???? ???.

Image Courtesy: akshaykumar/instagram

metabolism

??? ??? ?? ?????? ????? ?? ???? ??? ????? ???? ?? ????? ????? ????? ???? ???? ??? ??? ????? ?? ?? ????? ???? ???, ????? ??????????? ??? ??? ??. ??????? ??????????? ??? ???? ?? ??? ??????? ??? ???? ??.

Image Courtesy: akshaykumar/instagram

alcohol

??????? ????? ???? ?????? ?? ?????? ???? ?? ??? ??????? ?? ?? ???? ???? ???? ???.?

Image Courtesy: akshaykumar/instagram

meditation

????? ?????? ?? ??? ?????? ????????? ???? ?? ??? ?? ????? ????? ?? ??????? ?? ??? ???? ?? ??? ???? ?? ?? ?? ??? ???? ???????? ???? ???? ???. ???? ????? ???????? ?????? ?? ??? ????? ??? ?? ?? ??? ??? ?????????? ?? ???? ?? ??? ???????? ?? ???? ???.

Image Courtesy: akshaykumar/instagram

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???? ?? ??? ????? ??? ?????? ??????? ?????, ?? ???? ???? Sonakshi Sinha's Skincare Routine
Ratan Tata Favourite Food: ???? ??? ???? ???? ???? ?? ??? ?????
physical activities

??? ?? ???? ?? ??????? ????? ????????? ???? ?? ???? ???, ?? ?? 15 ?? 20 ???? ????? ??? ?? ?????? ????????? ???? ???? ???.?

Image Courtesy: akshaykumar/instagram

Thanks for reading!
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