?? ?? ??? ??? Negative Thoughts, ?? ??????? ??????? ??? ??? ?????? ?? 8 psychological tips

?????????? 11 ?????? 2024 - ?????? ?????? Image Credit: Love Equals

1. Practice Gratitude ?? gratitude journal ???? ???? ?? ?? ??? ??? ??? ????? ????? ????? ??? ?? ????? ???. ??? ???? ?? ?? ???? ???? ?? ??????? ?????? ?? ??? ?????? ?? ???? ???????? ??? ????? ?? ????. Image Credit: Entrepreneur

2. Surround Yourself with Positive People ??? ????? ?? ??? ??? ?????? ?? ???? ??????? ???? ???. ????? ??? ???? ??????? ?????? ??? ??.? Image Credit: Medium

3. Engage in Positive Self-Talk ?? ??? ?? ????????? ???? ????? ????????? ??????? ?? ??????? ???????? ?? ??? ?????. ?? ?? ??? ?? ??? ???? ??? ?? ?? ??????? ?? ????? ?? ??? ???? ???.? Image Credit: Satu Persen

4. Visualize Success ???? ????? ?? ???? ?? ??? ?????? ???? ?? ?? ???? ?????????? ?? ???????.? Image Credit: iStock

5. Practice Mindfulness and Meditation ???? ?? ??????? ??? ??????? ??? ??? ?????? ?? ??? ???????? ???? ????? ?? ???? ??. ?????? ????? ???? ?? ?? ?? ???? ??????? ??????? ??? ??. Image Credit: iStock

6. Set Realistic Goals ????? ???? ???? ????? ?? ????????? ???? ?? ?? ?? ?????? ???? ?? ???? ??? ?? ???? ???? ??????????? ??? ???? ??.? Image Credit: iStock

7. Limit Exposure to Negative Media ??? ?? ???? ??? ???? ?????? ?? ??????? ??? ?? ????????? ???????? ?? ???? ????? ????. ??? ???? ?? ????????? ????????? ???? ???? ??? ??? ????? ??. Image Credit: iStock

?? ?? ??? ??? Negative Thoughts, ?? ??????? ??????? ??? ??? ?????? ?? 8 psychological tips

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