Februay 02, 2024
By Ananya Jain
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Begin with a 2-minute warm-up, then engage in 8 rounds of 45 seconds intense exercises with 15 seconds rest. End with a 2-minute cooldown, incorporating stretches and calming breathwork.??
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Start with a 2-minute dynamic stretch warm-up. Aim for maximum rounds in 6 minutes: squat jumps, lunges, push-ups, toe touches, and burpees. Cool down with 2 minutes of static stretches.??
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Start with a 2-minute moderate warm-up on low-medium resistance. Elevate resistance, pedal faster for 2 minutes; repeat.
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Begin with a 2-minute easy cardio warm-up. Execute 5 rounds of 1-minute intense cardio like jumping jacks or high knees. Cool down for 2 minutes with slow movements and deep-breathing exercises.??
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Start with a 2-minute warm-up, incorporating sun salutations or gentle stretches. Engage in 6 minutes of power yoga with dynamic poses.
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Commence with a 2-minute warm-up, dancing to your favorite tunes with easy moves. Energize for 6 minutes with a mix of dance styles. Conclude with a 2-minute cooldown.?
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Start with a 2-minute warm-up, briskly walking or jogging in place. Sprint up and down stairs for 6 minutes, then cool down with slower climbing or gentle stretches for 2 minutes.??
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Follow these with healthy routine and diet.?
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